Extra Focus: The Quick Start Guide to Adult ADHD

Main
Self-Help, Relationships & Lifestyle - Psychological Self-Help
Extra Focus: The Quick Start Guide to...

Extra Focus: The Quick Start Guide to Adult ADHD

Name: Extra Focus: The Quick Start Guide to Adult ADHD
ISBN: 9798988644217

Jesse J. Anderson

4.0 / 5.0

0 comments

Πόσο σας άρεσε αυτό το βιβλίο;

Ποια είναι η ποιότητα του ληφθέντος αρχείου;

Κατεβάστε το βιβλίο για να αξιολογήσετε την ποιότητά του

Ποια είναι η ποιότητα των ληφθέντων αρχείων;

Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.

This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.

Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.

Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Εκδότης:

Vada Press

Γλώσσα:

english

ISBN 10:

8988644212

ISBN 13:

9798988644217

Αρχείο:

EPUB, 992 KB