Get Some Headspace: 10 Minutes Can Make All the Difference

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Get Some Headspace: 10 Minutes Can Make...

Get Some Headspace: 10 Minutes Can Make All the Difference

Andy Puddicombe

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Get Some Headspace Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Full description

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Έτος:

2012

Εκδότης:

Hodder Paperbacks

Γλώσσα:

english

Σελίδες:

224

ISBN 10:

1444722204

ISBN 13:

9781444722208

Αρχείο:

EPUB, 296 KB

IPFS:

,

english, 2012

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Κατεβάστε (epub, 296 KB)

Η μετατροπή σε βρίσκεται σε εξέλιξη

Η μετατροπή σε απέτυχε

Ίσως σας ενδιαφέρει

Jon Kabat-Zinn — Wherever You Go, There You Are

O'Conner, Tracey — Meditations Headspace: Change Your Life and Attract More Peace Through Mindfulness

[英] 安迪•普迪科姆（andy Puddicombe） [Puddicombe）, 安迪•普迪科姆（andy] — 简单冥想术：激活你的潜在创造力

S.J. Scott, Barrie Davenport — 10-Minute Mindfulness: 71 Habits for Living in the Present Moment

Lawrence LeShan; Rick Hanson; Edgar N. Jackson — How to Meditate: A Guide to Self Discovery

Andy Puddicombe — How Mindfulness Can Change Your Life in 10 Minutes a Day

Andrew J. DuBrin — 10 Minute Guide to Leadership

Shaa Wasmund — How to Fix Your Shit: A Straightforward Guide to a Better Life

Daniel Goleman, Richard J. Davidson — The Science of Meditation

Paul Sabin — The Bet: Paul Ehrlich, Julian Simon, and Our Gamble over Earth’s Future

Michael R. Beschloss — Presidents of War: The Epic Story, from 1807 to Modern Times

Jon Kabat-Zinn — Mindfulness for All: The Wisdom to Transform the World

David Mitchell — Cloud Atlas

Dan Harris, Jeffrey Warren, Carlye Adler — Meditation for Fidgety Skeptics: A 10% Happier How-to Book

William MacAskill — Doing Good Better: Effective Altruism and a Radical New Way to Make a Difference

Williams, Prof. Mark — Mindfulness: A practical guide to finding peace in a frantic world

Wilfred Funk; Norman Lewis — 30 Days to a More Powerful Vocabulary

John Yates (Culadasa), with J. Graves, M. Immergut — The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Steven Pinker — The Better Angels of Our Nature: Why Violence Has Declined

Lissa Rankin — Mind Over Medicine: Scientific Proof That You Can Heal Yourself

davidji — Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation

Puddicombe Andy — Get Some Headspace: 10 minutes can make all the difference

Giovanni Dienstmann — Practical Meditation: A Simple Step-by-Step Guide

Kate Hanley — How to Be a Better Person

Sara Elliott Price — Meditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness

Joseph Cardillo — The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work

Dennis Merritt Jones, Dr Michael Beckwith — The Art of Being: 101 Ways to Practice Purpose in Your Life

Lodro Rinzler — The Buddha Walks into a Bar...: A Guide to Life for a New Generation

Jack Kornfield — Meditation for Beginners

Chödrön Pema — How to Meditate A Practical Guide to Making Friends with Your Mind

Chogyam Trungpa, Carolyn Rose Gimian — Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Lodro Rinzler — Sit Like a Buddha: A Pocket Guide to Meditation

Benjamin W. Decker — Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Matthew Sockolov — Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday

Mauricio, Dawn — Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace

Tomás Navarro — Kintsugi

Bob Stahl, PhD & Elisha Goldstein, PhD — A Mindfulness-Based Stress Reduction Workbook

Paul Keedwell — Headspace: The Psychology of City Living

Stephanie Brookes — The Little Pocket Book of Meditation: With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul

Laura Milne — How to Relax

Allen Carr — Lose Weight Now

Jude Currivan — The 8th Chakra. What It Is and How It Can Transform Your Life

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